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    <loc>https://www.rsvolleyball.com/blog</loc>
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    <loc>https://www.rsvolleyball.com/blog/soul-bwgsm</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
    </image:image>
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    <loc>https://www.rsvolleyball.com/blog/summer-retreat-ctgaf</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Summer Retreat 2019</image:title>
      <image:caption>photo shot at Aro Ha</image:caption>
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    <loc>https://www.rsvolleyball.com/blog/yoga-r4l9c</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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  <url>
    <loc>https://www.rsvolleyball.com/blog/exploring-t8zz7</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Exploring Colima</image:title>
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  <url>
    <loc>https://www.rsvolleyball.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-11-18</lastmod>
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      <image:title>Home - Make it stand out.</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/60abdb91475eb66413feed57/1a54f2d7-dfa2-471f-8fc7-7c287d8a7a7d/image2.jpeg</image:loc>
      <image:title>Home - Our Mission:</image:title>
      <image:caption>Sport is a perfect platform to build self confidence and stay physically and mentally healthy. Our academy is designated to help students improve coordination of movement, basic skills of Volleyball and Beach Volleyball but most of all to have fun and feel good about themselves.</image:caption>
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    <image:image>
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      <image:title>Home - Our Vision:</image:title>
      <image:caption>Our program focus on the process, we do not promise you trophy or college scholarship, we are hoping to create love for volleyball and your body.</image:caption>
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  <url>
    <loc>https://www.rsvolleyball.com/our-instructors</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2022-01-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/60abdb91475eb66413feed57/1621883225729-H0IUS9ZUE2ENHIJ572SM/slika+portret.jpg</image:loc>
      <image:title>Our Coach - Nadica Karleusa</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  <url>
    <loc>https://www.rsvolleyball.com/summercamps</loc>
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    <lastmod>2021-05-27</lastmod>
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      <image:title>Summer Camps</image:title>
      <image:caption>Age 3 to 6 “Sand box” program Designed to introduce little ones about sand sport, how to jump, run, move at sand try interactive games. Age 9-13 “Are you ready?” program Designed to introduce little ones about sand sport, how to jump, run, move at sand try interactive games. Age 14-18 “Breaking ice” program Designed to introduce little ones about sand sport, how to jump, run, move at sand try interactive games.</image:caption>
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  <url>
    <loc>https://www.rsvolleyball.com/pricing</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-09</lastmod>
    <image:image>
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      <image:title>Classes - Focus of the RSVA is on personal development in smaller groups. Practice will be usually hosted in groups between 6 and 8 students. RSVA is designed to help students with: Development of Volleyball and Beach Volley foundational skills Coordination and movement Build self confidence</image:title>
      <image:caption>Practice dates: Tuesday 5PM Friday 5PM</image:caption>
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      <image:title>Classes - Tuition:</image:title>
      <image:caption>Groups: Once a week practice - $80 per month / make up class is available Twice a week practice - $140 per month / make up class is available Private classes: Private 1 on 1 - $80 per hour Private 2 on 1 - $80 per hour for 2 students ($40 per student)</image:caption>
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      <image:title>Classes - Example Class</image:title>
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  <url>
    <loc>https://www.rsvolleyball.com/location</loc>
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    <lastmod>2024-11-18</lastmod>
  </url>
  <url>
    <loc>https://www.rsvolleyball.com/book-a-class</loc>
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    <lastmod>2025-04-23</lastmod>
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